Recent content by nayr75

Thank you ladies and gents. I'm happy to be here! Already i have found a lot of cool info.

Hey everyone. Just joined here and wanted to post some pics and say hello to all. I'm living in the canadian praries and work as a RN in emergency. I've been training consistently for about 8 years and started at 6 feet tall, 170lbs and currently weigh 226 at and fluctuate between 6-9% BF. I...