Recent content by Natorgator

Ok guys, My two questions have nothing really do with one another, so I figure I'll ask both of them in one thread and hopefully get them cleaned up. 1.) Someone told me recently that interval training for cardio works a lot better than regular, as in 9 minutes of cardio (sprinting and...

Yeah, I have them too...always had them on the front of my delts and now they are starting to work their way down my bicep. I hear laser therapy helps?

I'm 5'10, about 175lbs...can bench close to 300 but haven't maxed in a long time

Your muscles look bigger and it feels like someone has wrapped tape around your arms...

Jolly: Yeah, I actually did those tonight in my workout...except I did them with palms facing in. I'll try them facing forward and see how it feels.

Hey guys, I have a pretty developed chest and I am fairly strong for my size and weight. However, my lower chest is a lot more developed than my upper, and I want to get that divide between my pecs to go all the way up to my collar bone. What should I do to get that? Someone told me incline...

I'm like this as well...maybe it is gyno like the others are saying but it could also be fat there cause I tend to store fat in the same place. I've found that doing decline with a very wide grip hits that area very well and makes it look a lot more rounded.

Well, it is something new I am trying. I figured that since my front delts already get blasted on chest day, why not do a little more with them and leave them to recover instead of doing them again the very next day. I usually am pretty intense so maybe I will cut down my volume.

Hey guys, Hey guys, I've been pretty stale for awhile so I've had to change my routine a bit, and I came up with this...however I think I might have too much volume so I need some critique: Day 1 chest and front delt Bench 10-8-6-4 Incline 10-8-6-4 Decline 10-8-6-4 Flyes 4x10 Military...