Recent content by nathanlowe

My workout is basically back and bis, tris, chest and shoulders , and then legs How can can i do a full body workout on monday, tues and thurs

Thanks for the replys. I havent neglected the arms. Pullups do the biceps. Bent over BB row do the biceps. Bench press and dips do the triceps. I train monday, tuesday and thursday.

How do you guys think that this looks. Im wanting to gain strength. Push,Pull,Legs Bench press, Millitary Press, Dips 5 x 5 Weighted Situps 3 x 10 10 mins on treadmill and 10 lengths of swimming Bent over barbell row, chinups, pullups - 5 x 5 Weighted Situps 3 x 10 10 mins on treadmill and 10...

Read the stickies and its recomended under 8 reps for strength, preferable 3 x 5 or 5 x 5, Should i try 5 x 5 on all of my workouts. Will that gain me strength and some definition ?

Somebody must be able to help me please. Im back in the gym tomorow.

I have had lots of advice from a wide variety of people into what my routine should consist of, exercises, reps , sets etc. I previously had a workout full of isos at 3 x 10. This is my new workout. Push, Pull, Legs Bench Press, Dips and Millitary Press Bent over BB Row, Chins ( as many as...

Took into consideration with what everybody has said with compound and isolation, matching pushing with pulling, quad dominant with hipdominant, etc and rearranged the workout a little. Take a look at this. Need it finalising as starting tomorow. Day 1. Flat barbell bench press, incline dumbell...

Im not bodybuilding. Im looking to gain strength and size. I really think my problem is my sets. They just dont seem effective. I will post my current routine below. Please could you indicate if ive not got enough compound exercises, to many of them or my split isnt right. Well i go 3 times a...

Dont really feel like my current gym routine is working. I have been advised on the sets but dont think that they are effective nor proven. It might be the sets are wrong or the exercises or i have completly got it all wrong. Would anybody be prepared to help me out and sort my gym plan out ...