Recent content by natewOw

Just do like 100 jumping jacks every day.

No dip bars either. This place is GHETTO. Plus...Koreans have no freaking idea what they are doing in the gym lol. Some of the bigger guys have some pretty solid routines, but it's so funny to see these Koreans come in, knock out a set of 10 on the flat bench MACHINE, and then fiddle around on...

Ok, so I live in South Korea and gyms here are freaking expensive. I can only afford membership to a small, pretty ghetto gym. There is no squat rack, only a smith machine for me to do squats in. I know it's not ideal, but is it okay to do squats in the Smith Machine if there are no other...

Lose body fat. Almost all definition comes from losing body fat.

Hi folks, first post here, been lurking for a couple of weeks and thought I'd post my routine. Stats: 23 years old 6'2'' 170 pounds (I know I'm a twig) Body fat maybe 10-13% I don't know. So I originally tried Rippetoe's starting strength routine, I did it for maybe a month before I just...