Recent content by nategetnswole

5'7" 180 21

21

welcome to the board bro! Glad to have you here!

I think the newest saliva would be "always" or "rest in pieces", both good tracks.

Yeah I agree 100% with that...I switched from Nike to New Balance a year or two ago and I must say I am very pleased with how comfortable they are.

Awesome job B fold!!! :D

I know the importance of a high daily water intake especially for the hard training bodybuilder. I want to start trying to drink at least 2 gallons a day I am around a gallon now, and was wondering how much you guys drink in a days time and if you noticed any differences in your training or...

great job bro, keep it up! :)

hahhaha hell yeah thats all the grip work i ever need :D

thanks ghee :)

ok great. i will see how my back is holding up and throw in some stiff legged deads once in a while.

Ok thanks bro! I will move calves to leg day, and replace pulldown with chins. I will also switch military press to 5x5. thanks again for the help

I am going to give Needsize's 5x5 program a try starting in about a week, and have come up with the following: Day 1 Chest Bench Press 5x5 Incline Dumbbell Press 2x8-10 Calves Abs Day 2 Back/Shoulders Deadlifts 5x5 Lat Pulldown 2x8-10 Row 2x8-10 Military Press 2x8-10 Side Laterals 2x8-10...

Raina, you are incredibly beautiful :)

looking really good bro...keep it up :)