Yeah I mean I don't like not getting a lot of time for my back or sharing the day with legs for that matter.. But I really want that 6 wheel bench press and I think thoughs added rest days and taking advantage of every rep range over the next few weeks will give me some decent if not good...
Hey I really want to start putting more emphasis on my bench.. I was thinking for the next few weeks I would do 3 bench workouts with varying rep ranges.. Within probably 7-8 days. Prior to this I was doing 3x5 with 245 sometimes missing the last rep on the last set..
My workout schedule was...
What steroid allows for the most net strength gain post cycle, after pct of course?
I'm asking this because most users of aas are mostly concerned with size. The muscle/weight gain post cycle. I'm just interested in adding plates to the bar, plain and simple.
With that said it's easy to find...