Recent content by Nasdaq Dow Jones

The thing is, is that I'm reluctant to train 4-5 days a week, I feel I will not be getting enough rest being more fatigued throughout the week. I have switched days around training different muscles on different days than previous workouts. I try to incease the weight as much as I can, it just...

Hi guys I've being training seriously now for about seven months and have made good gains. However this has really slown down over the last couple. This is most likely to do with my training as my diet seems sound enough (6meals a day around 1-1.5 grams of protein per pound of body weight, 3 gs...