Recent content by nanclin8

I am new to all this and I wanted to ask you what it is you are taking at 5:45? Are those all supplements? I am glad I found this thread because I saw you under the welcome letter posted by sassy69 and I was going to ask you how you went from 30 to 14 bf in such a short amount of time. I am...

I am going to try the diet that is listed under Sassy69's intro letter (protien shake, nuts,baby spinach leaves with tuna, etc.....) the one that lists all meals and your workout for the week. Do you think that will be good to lose fat if I stick to it religously? or should I try something...

I know that I had real clen because I had the shakes like crazy! I got used to it and after a few days it was easier to control and tolerate. I also woke up sweaty and had a hard time falling asleep because I was so hot. I sweat a whole lot more than usual during my workouts and I have been able...

A typical days diet consists of one bowl of go lean crunch with soymilk for breakfast, an apple or banana between breakfast and lunch, for lunch I will usually have a turkey sandwich, or a pb&j, and I wil usually snack on some pita chips or a pudding between lunch and dinner, dinner is usually a...

Okay girls, I have to be completly honest here if I want to get any real help. I am not sure what my Body fat is and I don't know how to get it tested either, where do I go to do that? And my diet is not an everyday same thing at all. Since I have been on clen I have cut back on my caloric...

Hi Ladies. I am new here and I need some help with using clenbuterol. I have been taking for two weeks and I am about to stop for two weeks and then I will resume after a two week break. I started with 20mcg and worked my way up to 100. My cycle went like this 1-2-3-4-4-4-4-5-4-4-4-3-2-1. My...