Recent content by nakavalna

whatever. im just curious :)

oops forgot to throw in chest-49 neck-17 1/2

everyone is all hiit this and that.... atm im doing 6 days a week of 1 hr walks....alot of bodybuilders never even go past an incline of 5 or speed of 2.5.

i can pop out 6-8 reps of 540 on the back squat.... front squat is around 8 at 360. (me doing front squats is really messy)

height-6'1 arms-15 1/2 (love them genetics) quads-25 1/2 calves-16 1/2 waist- 36 (pants fit a 32) weight-199 cant get them arms to grow....when I first started lifting a few years back they were like 12 1/2 id kill to get them to 18's.

yeah im gettn them...i dropped a ton of water by day 5. and now its day 7 and im maiontaining n losing. gettn striations :)

ty! i am pissing trace

shrug

god i fucking hate orange roughy

how much does the surgery cost ive been considering it

so im 6 days into the palumbo keto diet...following it to the key...i started at 210 11% bf and as of today im 200.5 obviosly theres somthing positive happening...though im worried because i got those keto stix andpissed on them and it shows im slightly above negative... does that mean im not...

hell i use less then a 1" for delts....1.5 omfg it sounds painfull :) mommy mommy dont touch me there any more ::Cough::

wow.

i do both :) swap em up on day 3 and day 6

2wice a week.....i love my calvessss ..... spawn? Spawny Spawny hes our man!!!!!!!!!!!!! MALBOGIAAAAAAA