Recent content by nacius

fat to a bodybuilder is probably not considered fat to the average person. keep that in mind

Benzi- AST.com ??? It didn't lead anywhere

huh? Yeah, What is Max OT???

Get this... You know the freestanding decline bench that people use to do decline dumbells and situps on, well... There is this guy in the gym who sits on it up at the highest setting (like 45 degree angle or something) and has his partner hand him two 45 pound plates that he hugs against his...

I guess I havn't been here is a while, but what happend to the icons everyone used to have, and what is the Karma stuff? Also, why are the pictures "members only"?

When working your back on a machine (the one where you are seated and there is the pad that rests against your upper back and you hunch forward then push back) do you want to keep your back arched back or do you want to hunch and "roll your back" to the arched position? I was just wondering if...

Karde- Thanks for the advice. I think a stonger kick will be a HUGE improvement for me. I still don't understand how to kick at the hips. When I do kick sets I usually do flutter kick on my back in streamline. My body does not roll from side to side that much. (Is that a problem?) Do you...

Karde- I was a competitive swimmer for 3 years before I came to college. Due to an injury I had to stop and never did really get back into it. Above, you mentioned kicking with your hips and keep knees straight. Care to explain that... I have always had a weak kick. (But I was the fastest...

Guys... considering how elaborate this site is and how many people come to it I would imagine that George Spellwin is not the "superman" athlete you might think he is. I would bet he is more or the business genious and less of the body builder. I leave it up to you GEORGE to prove me wrong...

I seem to have hit a pleateu for chest growth. I do chest once a week with a lot of intensity. I do: Flat Dumbell Press Incline Dumbell Press Decline Dumbell Press Pec Deck I havn't increased the weight from about 2 months. I have only been lifting for a year. Some help please.

Are you a male or female? In either case that is where fat likes to be stored. It's the last place I lose it too. Cardio and a sensible diet is the only way, not lipo.

:bawling:

skull crushers

Crackerot69... that's an interesting idea. I never thought of that. Can anyone back that idea up?

So I hear eating 6 meals a day is better than 3. I was curious as to what all of you eat each day? Please be SPECIFIC. I am trying to set up my eating habits and I need ideas. :p