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Recent content by n8vesouljagirl

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    All you lovely ladies please step into my thread. I got presents for you all.

    Hello needtogetaas, New to the Elitefitness website. Been on here while overseas, but got my husband helping me stick to my guns. He is teaching me the ins and outs of this looking to become more active in the elitefitness site. Toodles.
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    Top 3 workout songs

    Digging up the Corpses - DevilDriver Reborn - Stone Sour Tool - Ticks & Leeches Gets the blood goin real good!!
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    Are you new to the EF Women's Board? START HERE!

    Oh yeah my routine goes like this: Food Intake: Bk: Special K Cereal, fruit, milk, coffee, Peanut Butter Wheat Toast or Oatmeal w/ chopped Bananas, Juice, coffee, fruit. Water in between Bk & Lunch Peanuts, granola bars for snack Lunch: Salad: Lettuce, Tomatoe, Shredded Cheese, Ham & Fat Free...
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    Are you new to the EF Women's Board? START HERE!

    Hello everyone, I'm new to the game so bare with me on this. I'm 25yrs old, 5' 7" and 145plds, as for body fat % good question. I've tried my hand at the gym thing, but never stuck with it, but I'm bound and determined to do it now! I'll be away from home for the next 6 months and when I get...
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