Recent content by n3rvegrind3r

furg, ill try to post some results in the next week to two, have to run and buy some ketostix, and i dont have any equipment to check otherwise. i know others have posted their results on the forum though, i have generally seen 2-5 hours i believe to get back into it slyder, i would agree they...

im in the store today lookin for stuff to add variety to the diet, and then i come across "maries blue cheese dressing"...i used to kill this and marzettis blue cheese dressing with my wings back in the day. checked the label and it seems like a great addition to just about any meat for some...

now you think your chef boyardee eh? :D

here is a dumb question (im half dumb) i see all these charts that tell you what your heart rate should be, what percentage to get the best benefit, yada, but.. when is the best time to actually check your heartrate? ive tried checking my pulse using my wrist while i'm a few minutes into my...

i wanted to switch it up the other day too from normal cardio. I went on the rowing machine for 20 minutes which i havent done for years and it kicked my ass. I had no energy to do anything else, but a nice little workout and change from running nonetheless...swimming is great though

im not sure if this was posted here or not, but this is a nice little tool to find out your bf% with only a tape measure. just register and you can enter all the information, and continuously input your measurements over time to see your progress. http://www.mybodycomp.com/index.html i just...

i just noticed after buying a box of "Myoplex low carb bars" the fine print on the label after only lookin at the ingredients and red label on the front promoting "29g protein, 3g carbs" bar nutritional values 250 calories 6g fat (4.5 sat) 3g carb (2g fiber, 0 sugar) 29g protein obviously...

well in my situation, not eating carbs has done my body very well. thing is, i want to maintain bf loss with a low carb diet and begin to seriously workout with weights. btw, i do throw in rice and greens occassionally, usually on a workout day. eurorides, i have tried doing cardio at...

well, cardio has really done alot for me, so i cant really say its the least important thing in burning fat, its been my primary form of exercise the whole way, so i guess its important if u have a body type like mine which was 280lbs and basically a 25-30% bf. not to mention, i quit smoking...

just some background fyi over the last 3 months, i have been on a low carb diet and have lost roughly 50 lbs. I have done cardio every other day since i started this diet and can now go for about 25min @ 5mph before im exhausted. i have done some very basic workouts with free weights and...

just some background fyi over the last 3 months, i have been on a low carb diet and have lost roughly 50 lbs. I have done cardio every other day since i started this diet and can now go for about 25min @ 5mph before im exhausted. i have done some very basic workouts with free weights and...

theres so much i want to learn about what ive actually been eating but i have yet to find resources...so im very happy i found this forum so i can maybe learn something, specifically about low carb diets. i decided tonite that i wanted to strictly watch my diet like when i started so im...

hi guys, advaik, let me tell you of my personal experience... I have never checked my body fat % or any of that but i will consider myself overly obese, and the max i weighed in was roughly 320lbs, and im only 5'9" to give you an idea. I lost about 20lbs over the 4 month semester in school...