Recent content by n00bster

There is no program that is the "best" for everyone. Perhaps you can follow the thread and see for yourself othersite/forums/showpost.php?p=2262080&postcount=15 People new to training are better off using something tried and tested than making up an inefficient routine that has imbalances and...

There are established methods for progression to 20 chinups/pullups. Perhaps then some discussion on the merits/demerits should be allowed rather than giving people infractions for disagreeing? Forums are normally there for people to give their viewpoints not to be commercial puppets of AT Large...

Perhaps people are expected to kiss ATLarge Nutrition's butt and endorse whatever crappy advise is given by the establishment?

I have just received an infraction on wannabebig for criticizing the pullup article they are ramming down people's throats. This is my post in quotes and the p.m. I have received telling me I have just received an infraction :- The other day on wannabebig some super mod not even a mod did...

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton Not squat 1000lbs but 1RMs of Squat, BP and Deads should be over 1000 lbs naturally before you even consider a prohormone let alone AAS. e.g. BW 100 kg or 220 lbs Bench 1RM 136kg or 300lbs Squat 1RM 180kg...

Google Hercules Hold and you can see a pic of Mark Felix doing it at the World's Strongest Man at Anaheim, CA. Can't link because I'm a n00b.

It should be pretty obvious the OP was trolling, I don't know why anyone dignified his post with a response. Or this is not obvious to you?

I'm not a fan of the GVT as it is a bodybuilding type routine where you do tonnes of volume little in terms of gaining strength.

There is a difference in wishful thinking and the practicalities of finding the equipment and people to train with. Equipment wise you would need stuff like * IFSA log * Super Yoke * Farmers Walk * Hercules Hold * Duck Walk * Axle * Car deadlift frame * Atlas Stones * Super-heavy...

Find some powerlifters close to you and join in, there are also local meets and competitions you can attend. You can even find the results and plug in your "theoretical stats" and see how you lined up in your preffered weight class. I say "theoretical stats" because bodybuilders do not lift to...

y'all been trolled by bruce_whatever.

1. Do 5x5 on MWF and cardio/rock climbing on Tuesdays and Thursdays. Never do cardio before weights, that is a n00b mistake. 2. You may be looking at the Madcow intermediate version, consider Starting Strength or other 5x5 versions which include chinups/pullups/dips if you require pullups for...

Just get the DBs from the rack, put them on your thighs and then kick them back into place to start pressing them. I would like to link to a video on youtube of someone doing it as I have just described but since I'm a n00b,I don't have 25+ posts and the forum wouldn't let me. To get the...

Consider BBing to Powerlifting, rather than strongman which is a separate event. I'm actually rather in the same boat myself (have a post at wannabebig but I can't link since I'm a n00b). If you can find a powerlifting gym and guys you can join in, then you are set.

Re: 5x5 9 week routine worked! what next over christmas b4 my first cycle on Sutanton keep goin dude on the Bill Starr till you squat 140kg and deads of 180kg. I notice you have not given your stats for your deads, don't you do them? You also need to eat as well, for your height 89kg is not a...