Recent content by N V ME

20 rep squats bro will get you where you want to go IMO. Start at 20 reps and add 20-50 lbs every set till you cant get 20 reps. The weight you get stuck on at 12-15 reps make damn sure you get 20 reps the following week. Its all in your mind...Conceive...Perceive...Achieve...

I started out a natural consistent weight of around 215lb after cycling for aprox. 2.5 years off and on I am sitting around 225-230 been off for well over 7 months. I maxed out at 255lbs, then settled at 235-240lb on average. I never tried to gain mass just bring up certain points of my...

depends on the type of gear bro vet or underground likely to get more pain then human grade. I would help to add equal parts gear and grape or cottonseed oil as well as warm up the oil for easier injects.

It will kick in very soon bro. Alltraps, read his post he wants to be a solid 190lbs he STARTED at 202lbs.