Recent content by Mylo

What do you guys think, when taking glutamine and kreatine together, doesn't it weaken the effect of those substances? I've got a good experience w/ kreatine, and just a bit worse w/ glut. I'd like to try 'em together this time...:)

I'm taking glutamine post workout with simple carbs - I believe that glutamine levels are depleted at that time, and right before goin' to bed. Despite this I think it does not compete with other aminos. Why would it be so? It's just one of 'em :cool: Sometimes I drink it right after the...

I agree w/ da big thinker - too much stress on knee joints, definitely.

I like all the parts, but I have outlined chest for the perfect feel I get at (and after) the workout...

You can't be a hardgainer on one bodypart - either you ahave trouble packin' on weight, or not. If you have trouble w/ biceps, focus on what are you doin', analyze and try to change exercises, tempo, resting time, or even the whole approach - you might be doin' too many exercises, or so. Train...

Stick with compound, basic exercises, definitely. Do squats on legs, deads on lower back, use presses on chest, shoulders, tri's, add some pull moves, use free weights rather than machines, and remember, hardgainers go better w/ less exercises and sets, and I definitely would not go over 4 times...

I think the way to improve any laggin' bodypart is to try different approaches and choose one that fits your needs best. For me it is instead of workin' bi's w/ back and tri's w/ chest work bi's on chest day and tri's on back day, w/ 4-5 sets for biceps and 5-7 for triceps. Both get an...