From reading everyones advice it seems like i just need to slap in more meals in a day and try not to rest so much in between my sets.. I rest about 2 mins bc i remember someone telling me if i want to bulk up i need to rest in between my sets for a good 2 mins..Thanks for all the advice and i...
I wouldn't say 10 lbs of muscle maybe 50 50. I quit smoking and I think that's a huge reason why I put on some weight.. The cigarettes were killing my appetite. What do you mean this thread has lots of skeletor? Sorry I'm new to this forum.
I am 21..I try to eat 5-6 times a day but sometimes I don't bc I'm busy or it's just too much.. The only thing that really grows when I eat that much seems to be my stomach. I got a big stomach for someone my size. Anything I need to fix about my workouts?
Hey whats up guys?
Im 5 7 weighing 148. Last year i was 5 7 weighing around 135.. Is this slow improvement or decent or fast? I feel like im improving very slow..Im more of the skinny type so im really interested in gaining muscle mass, i eat fruit veggies and meat everyday bc i work at a...