Recent content by Mxer17

I've read a couple threads on this subject and want to get down to the bottom of it. Really I'm asking 2Thick and Nelson but any opinion is good. What constitutes the aerobic aproach such as 2Thick and Nelson have posted. You know where a low intensity, over a longer period of time. I was...

I gots an injured deltoid and was wandering if you guys could give me some advice on what I should do about it and if anyone else has expierenced injuring their deltoid. I'll give the short run down on what happened and what it feels like. Yes I did say just one deltoid (right one) weird uh...