Whoa someones having a bad day, calm down son. I for one is not "protecting the bowflex" but am just asking assistance on doing a proper workout. I was not "listing all the capabilities" but just helping readers know what the machine performs so that they can help me on which exercises to do...
You guys have no clue how bad I feel when people say to use other equipment...the reason being is that I bought the Bowflex recently... And if I sell it now, my parents would be like "WTF?"
Any information will be very much appreciated.
Hello!
I am new to these forums and to body building. I have never worked out and I would like to start now. I am 17 years old, 5"11, 120 pounds. I do not have any muscle nor am I skinny as a stick (but more to the skinny side). My BMR is 1600 and my total daily calorie needs is 2480.
My goal...