Recent content by musclesguys

ty guys found his workout on google . I typed "needsize 5x5" and it was first one

hey well i've seen some 5x5 programs but they were 3 days usually monday wednesday friday. I like to go to the gym often and my program now is a 5 day split. I heard the 5x5 program is effective but i want to come to the gym more often than 3 days.

getting big should be mainly revolved around the following: "Shit big to gain big" Eat!