Recent content by musclehead24

Just some background info. I'm 21, 5'11, 190lbs. I've been training for 5 years. I don't plan on failing. I would go 2 reps shy of failure on all my sets.

I put together my own upper/lower routine. Upper A Military Pres Weighted Dips T-Bar Rows Pull-Ups Barbell Curls Upper B BB Bench Close Grip Rows Chin-Ups Tricep Press Lower A Squats SLDL Calve Raise Abs Lower B Deadlift Leg Press Calve Raise Abs I will train Mon, tues, thurs, Fri My goal...