Recent content by muscledog

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Anyone know why knees ache I started doing sprints and my knees are aching. Is it imflamation of the joint? Thanks a bunch

hahahah i work at my colleges weight room and they built a new fitness center. Well they are selling all there equiment...for 30 dollars and its alllll man muahahahhahahah

I just bought a squat rack for 30 bucks....and might be buying a t bar row for 30 bucks. Arent I lucky

I think sometimes this board gives a false overview of weight lifting. I sometimes read the board and wonder to myself (am I working out hard enough for a whole weeks worth" I do 3 or 4 sets of 2 to 3 different exersices per body part and thats it. I saw a pic of me from about 4 months ago and...

tell me what you think. Do a set of 20 reps and work my way down till im doing 8 reps. THen do a couple sets of leg etx and curls

right now I got 225lb for reps of 4 to 6...do 3 to 5 sets. I know weak legs but im working on it.

I go little past parelle and or parelle. I go to as much failure as one can do on squats. It just seems to me that that definitely wont be enough leg workout for a whole week.

Need help here. I do free weight squats (the right way) and yet i dont feel it in my legs after a day or so. Should i squat twice a week?

pitbull,huskies,airedales, etc etc any dog that is not over 100 and not to blocky wold be a good running partner. I ran with my 95lb american bulldog but he was just to stocky and to low to the grond to last

Should one give a workout a try?

Thanks guys...ill double the squats

3 sets of leg presses 3 sets of squats 3 sets of leg curls any advice would be appreciated

Im working as hard as I can on the DL with good form and its not kicking my legs ass? Any advice would be appreciated. Thanks in advance Kevin

Whats your opinion on those back machines that are pulldown style. I used one from maximous the other day and my back just lit up. I like it