Recent content by MuscleBunny

I am 5'5 115lbs.lean ,but not overly , I think I'm 12%. I don't really watch my fat intake at all,but with having mostly protein shakes, I know I'm not getting much. I take flax oil caps 2-3 3 times a day. My total calories are about 1200 m-f , and lots on sat/sun. I carb up on the weekends...

Thanx for the suggestions , but as far as carbs for energy levels , my energy is fine, and I am so afraid to store those carbs as fat, I see them as empty calories...?? my body fat is probably around 11-12.

Hi y'all! I'm new to your board ,but not new to training and dieting.I would like a check up though if you don't mind. I am 5'5 115-120 lbs. lean and muscular. I want to grow even more , but of course without getting fat,over the next month.Then I want a baby. yep thats right.,muscles and...

No creatine or Hmb, I have been using L-glutamine and started about a week ago udos wholesome food blend, which seems to helping a little . But thats about it as far as supplements with the exception of protein powders and premade zero carb Isopure drinks. i really cannot think of anything I...

Thanx for the suggestions... I have in the past tried metemucil chews taking in about 40 grams of fiber per day( did that for a week , I think that made it worse) I have been releived for the past two days, but I don't think that was everything.. I feel and look very bloated. I drink 1 gallon...

Hey gals I am way bloated and costipated up for about the last 3 weeks. I took laxatives about 10 days ago for a few days and that temporarily worked .,but what now? I'm all stopped up again,,and my stomach feels funny. Yes my diet is mostly protein with the exception of fiberous carbs, and good...