Recent content by mugg0808

Hey guys, just a quick question, I'm trying to build my neck up a bit, its 16" now, my gym doesnt have a neck machine, I started by lying down on a flat bench with my head off the end and using a 45lb plat and flexing my neck to my chest, is there anything else I can do, I work my traps out a...

I do calves once a week, I do standing calve raises with about 300lbs, do as many as I can, I'll do about four sets, then I'll do the seated with about 90lbs and do alot more reps. I've got good results so far. Im 6 3 237lbs and my calves are 18 inches.

Holy crap! thats amazing.

Great job man, pretty impresive.

I found this stuff called Valopharm FInaplix Gold, yall know anything about this stuff, us it any good or just generic crap? I'm interested in trying some trenblone but I want to make sure its the real deal.

Thank you sir

I hear that if you take d-bol by itself its not all that great. I never used this stuff before, should I stak it with tes? I'm really trying to put on some size, than try to get a little more cut. Or I'm I a retard and looking at this the wrong way?

Also i should stop worring about my carb intake and just eat right? I've been trying to consume 250 grams of protein a day but keep the carbs down, is this wrong too?

Thanks for all yalls help guys

No, I haven't really ever done deadlifts, I do high cable curls, db curls, preacher curls, hammer curls, ez barl curls, straight bar curls, anything I can think of, and I switch it up every week so im not doing the samething over and over, I stay at a slow motion, and don't try to cheat, I...

I have been training for over 2 years now my biceps are 17", They seem to come to a stop, I switch up my routine and exercises, and go all out intense training, but for some reason I can't get the damn things to grow anymore. Yall have any suggestions? Thanks

I have the same damn problem, but I tend to not keep my chest tight throughout the reps like jerol is saying, I have been focused more on keep my pecs tight and tense throughout my workous and I have noticed a little bit of difference so far, especially soreness afterwards, so hopefully it will...

I think your siked about it, I didn't notice shit for about a two weeks, good for you though, good luck

I never used winny before, my buddy has some 2mg tabs, how should I take these if I were to get some? Or is there 5mg or 10mg I can get?