Recent content by mttesch

Hey... more opinions plz! Thank's.

nop, my program is 5x5. The link is http://www.elitefitness.com/forum/showthread.php?t=375215

yeah... brazilian chicks r very good. Here we say 'gostosa'. :-)

Again, sorry for my english! Answering your questions: 1. How long have you been training? 1,5 year 2. How much are you lifting? My PRs are, in kg, 1 repetition: Squat: 155 Flat Bench: 115 Deadlift: 190 Military: 95 Rows: 105 3. How old are you? 23 4. What do you weight? 108kg, bf 12%

Sorry, the correct is volume phase, as u said and yes, it's a DFHT. This is my second week. In weeks 1 and 2 I make squats of the Wednesday, but in weeks 3 and 4 it's hard. The fatigue is 'very big'. Thank's.

thank's! anyone more????

First, i'm brazilian and my english is bad. Now, my weight is 108kg. I continue making 5x5 and I have a doubt: i'm with difficulty in the intensity phase, more necessarily in the Wednesday, because the training are very hard. Can I drop the squat of the Wednesday and do squats only monday...