Recent content by Mslala08

OH my!!!!! That's inspirational!!!! THe little stuff I do is nothing :sleeping:

Thanks soooo much for the tips. :) With the arms routine I can lift fairly heavy (for me at my level) with what I have at home. The legs on the other hand is mostly high reps w/your own body weight (squats, lunges mostly). I am going to check out the threads you posted. I also don't think...

Hi, thanks for responding. I workout at home using the P90X dvd's. P90X has 2 days of cardio (plyometrics and kenpo kickboxing), 3 days of weights (chest&back, legs&back, shoulders&arms) and 1 day of power yoga. Abs are trained on 3 of these day. All of the workouts are like 60 minutes except...

Thanks for responding bw1, do you think I should add in some type of protein shake? I am considering adding chicken and turkey to my diet because I am finding it challenging to get all of my protein. I will increase the weight I am using. I mean from looking at me you would think that I only...

Hello I am new to the forum and to weight training. I am 5'5" and from July to Jan I went from 130 lbs to 120 lbs. I have primarily been using the P90X exercise program since January. While I look leaner I am not seeing the muscle definition I would like to have. According to my scale I am...