Recent content by msc023

Um well okay, I have no idea how many calories i consume a day. I know i started yesterday only getting my carbs from fruit and oatmeal, i eat a lot of nuts, 3 protien shakes a day, considering going vegan, but for now chicken and fish only meats I eat. Please by all means lay it on me, lay out...

Thanks Dab that really helps alot, im going to go all natural for the next 3 months and try to kick it up a notch with the cardio and diet... I really appericate all the input guys you have no idea... -msc

Thank you Radar, Ive been running hills first thing in the morning(before protien shake and workout), Def see differences, just not as fast as I would think I would. I guess time heals all

Well Zyg, looks like im in a sinking boat then because I come here for advice and you say some crap like that... Hit it with some facts bro str8 up or tell me where to get the facts

pelton ill def look into the site, and i looked at the ingredients on the androbolix, i dont know what any of them mean... i can list if interested

okay ranger here it goes, this is what i ate yesterday 7am protien shake then worked out 10am some nuts and a apple 12pm piece of fish some mixed veggies i have bagged up prob around 3pm protien shake 6pm - 2 pieces of chicken, some potatoes, and some mixed veggies sometime before bed i...

Id actually rather not do a cycle and do it naturally to be honest, Id rather do it the legal way from GNC. Might as well list every thing I currently take. 2000 Units of Vit D3 400 units of Vit E 1500 units of vit b12 mega men sports vit apple cider vinegar d4 thermal shocks 3000units of fish...

I've came a long way on the body fat, just feel like ive peaked, and i dont know what else I can do about my diet, if you guys have any advice on that, please by all means let me know, I was in it to do it right, just getting fed up with not seeing quick results, looking to get them faster and...

The problem is, I believe my diet is good, I dont have a good appetite naturally, but ive been taking b12 1500 to increase my metabolism, I completely cut anything fast food, I was considering going vegan to cut but i dont know If i can pull it off.... drinking 2 protien shakes a day, chicken or...

Yes I want the best advice man, def, rag on me if you have to, no worries here... Just want to cut weight and gain muscle, faster than its going now, been peaked at about 265 for 2 months now, people tell me im losing weight and looking stronger but its def not showing on the scale, i dropped...

Okay, Well im def not a big mofo at 265... I def have quite a bit of body fat but no where where I used to be, Ive made a lot of muscle gain and its ate a lot of my fat, I cant say for sure what my body fat is, but its defintally not good... im 22 years old, ill be 23 in august.... I box 3 days...

Hello, Im currently 6'0", 265lbs... Been working out for about 8 months, steady diet, i box for cardio and do the olipitcal. Ive noticed gains in strength originally, been taking M5 preworkout, Androbolix Test boost, and Synthia 6 protien. Im looking to get better results, I know diet is...