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Recent content by msboss

  1. M

    If you could only do one exercise for bi's.....

    Ditto. Preacher curls really pump my biceps and I can feel the lift deep in the belly of my muscle. :) msboss
  2. M

    How many exercises per body part

    A general rule I follow ( by Dr Wayne Wescott ) " more is not better". I have always responed with 3-5 sets per muscle. I do 2 warm ups and 3 really, really intense sets. I think intensity in wotkouts has alot to do with how many sets we really need. Msboss
  3. M

    First time arching on the bench...a PR story:

    Excellent work Spatts. :) You are one very strong woman. I can't wait to get back in the gym!!!!!!! Very inspiring. msboss
  4. M

    after 12 weeks

    You look great! Are you planning on increasing the dosage? I have a friend who has had great results on var. msboss:)
  5. M

    Legs still sore after 5 days.

    Love your Avatar. Bouncy,bouncy,bouncy...
  6. M

    Females: Do you feel your rights are being violated? (PBA BAN-VERY GRAPHIC)

    The couple were a relative to me. I don't know for sure. I never asked them. It was a very, very touchy subject and that just never came up. All I know is that they decided to termenate in the 5th month and they were very ( mostly the female ) emotionally upset bu it. Plus this EX family I...
  7. M

    Strongest Man/Woman of the West

    Pretty impressive package Slinky. Congrats to you. msboss:D
  8. M

    Females: Do you feel your rights are being violated? (PBA BAN-VERY GRAPHIC)

    I personally know a couple which decided to termenate their pregnancy in the 5th month. The baby had an open skull, heart malformations and severe deformities. This baby wouldn't have lived after birth if it even made it this far. I stil love this couple and don't think they are bad or wrong...
  9. M

    Legs still sore after 5 days.

    Hey MrsPuddles, Have your legs recovered yet?
  10. M

    Hello!

    :wavey: Welcome. msboss
  11. M

    Females: Do you feel your rights are being violated? (PBA BAN-VERY GRAPHIC)

    I can't understand how it's ok to pull apart a fetus limb by limb, even though it is a small %. But, if this where to happen to a poor defenseless animal, let's say a puppy, boy what a camotion this would stir up. You'd have animal rights people hollering, and the proper authorities called...
  12. M

    I'm feeling down..

    Sounds like your little butterfly is starting to use her wings. I missed my youngest when he did week long camps. Sometimes I think it's harder on the parents than the kids. I loved going away to camp as a child, if that's any consilation? We were so busy and had so much fun I didn't have...
  13. M

    mercury in tuna?

    I love tuna and ate it quite a bit before my pregnancy. My doctor gave me a handout in regatrds to certain fishes and tuna was definately there. I can have it once a week. I wonder what effect mercury has on the body in general? Not a fetus but an adult person. msboss
  14. M

    for those on ckd..

    What is ckd? msboss:confused:
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