Recent content by msbb

Sitting your arse down on the bench to buddy talk when your done working out. Others are still using the equipment. :smash:

no cold health spas for me. I like to work out around others who are their for one purpose - to move some weight. :chomp:

It's all good in moderation of course. Make sure the can is in date. Lots of damaged shet ends up at the dollar store. Even some name brands are made by cheaper manufactures and sold at tuna for less. I only eat a couple certain brands because of the good taste.

x1. That's some good stuff.

berries, pecans and some whey.

Yes bulging disks are to be respected. Echoing the other experienced members here, correct form - safety principle should always be in front, lite weight until you're comfortable working the area and defiantly consult you doc and reputable physical therapist your goals, who then can individually...

How did you find out about the bulging disks and do you mean S1 ?

Eggs, cheddar aged 60 days, chicken, lean turkey and brown rice meat loaf (jet fuel), salmon, tuna, beans, peas, occasional red meat, natural PB for the fat source, powders. Add herbs - right source of oils and properly cook. :p

Beware that targeting right abs, obliques has potential to exacerbate poor left sided core axial spinal dynamics.Twisting maneuvers and crunches should done with much focus. :basket:

must not be too popular?

ProLab for me.

never give up. :jump:

nice pics. :Perk:

he's getting senile.

you mentioned sinus infection. that will slow you down and make you feel bad. Rest, continue to eat good and limit hard phisical activity. won't take long to be back on top. peace bro. :coffee: