Recent content by MrTyro

Gonna try this out: Day 1&5: Back&Biceps am Pull ups 5x12 Deadlift 3 x Barbell row 5x12 Upright Rows/Shrugs 5x12 pm Lat Pulldown 5x12 Rows 5x12 Bicep Curl 5x12 Preacher Curl 5x12 Hammer Curl 5x12 Abs Day2&6: Chest,Shoulders&Triceps am Bench Press 5x12 Incline Press 5x12 Flyes 5x12 Dips...

240 lbs, bodyfat 23% Bcca 20gr am training Meal 1: 60 gr whey, 200 gr eggs, 300 gr milk 1,5%fat Meal 2: pork chop, 100gr veggies, 30 gr olive oil Meal 3: 150gr Chicken breast / 200gr ground meat with cattle, 100 gr veggies Meal 4: 260 gr Tuna canned in water 50 gr olive oil Meal 5: 60 gr...

Thanks, for best results would you suggest the push/pull/legs 3 days on a row then one day off and 3 days on a again. or should i do eod push/pull/legs/arms? Can't wait, starting ampm split on monday. a friend of mine trains am/pm everyday he's yieled some great results!

Cool! then ill give it a try, just not sure about how i should split my workout. Did he lift everyday? Can you link/post up his split if you have it? Thanks brah!

So i'm playing around with the idea of doing this kinda split when i'm cycling since Test levels won't be a problem. What do you guys think? This is a fast write up witch exercises i like. Please critique Day 1 Chest&Shoulders: am: bench press 4 sets incline dumbell press 3 sets...

Alright, thanks for the advice. Ive been reading a bit and made up my mind, im currently cutting and dieting to get down my bodyfat (been for 3 weeks today) and i'm going to keep it going, strength is down tough so i will only throw in a low dose Test Prop 350-400 a week so i dont lose muscle...

so your advice is to bulk? Lol Just kidding, but my friend i spoke of was bigger and had a bigger bodyfat percentage then me now and he got great results. So why shouldnt i do the same with lower bodyfat?

Already done cycles, i think i will do a trenbolone acetate, test prop, turinabol and winstrol cutting cycle(first cycle while cutting) im already cutting down and was thinking of starting in two weeks. Thanks for advice guys. Btw what macro do you guys recommend? How many gr protein per pound...

So I've been reading alot about Steroid cycles on forums, and most people say you can't cut and putt on muscle at the same time, that you should either bulk or cut. Bur I've also read that people claim to stayed the same weight or lost weight while gaining strenght and size while dropping alot...

Monday Shoulder & Triceps Military Press 5x5 Seated overhead Dumbell press 6-8 x3 Tricep Extension 6-8 x 3 Tricep Pushdown 6-8 x 3 Shrugs 6-8 x 3 Upright Rows 6-12 x 3 Drop set shoulder machine Wednesday Back & abs Power Cleans 6-12 x3 Rows 5x5 Pull ups max x 4 Lat Pulldown 6-8 x3 Deadlift...

Thanks bro, maybe i will change it to less volume and do same as you by mixing exercises every other time. Like flat Bench first chest day and flat dumbell press second day etc

Bulk, im currently on cycle Test E and Tren acetate. Looking to add Strength and Mass, will do a cut 2-3 months after im finished with the cycle.

Could you post up your routine? Maybe i will go 3 on 1 off 3 on.. Thanks

Will do bro, thanks for sound advice!

Thanks guys, i think i will try it out this week, will let you know how it goes. Im unsure about the Chest with Shoulders day too, but seen others have it on the same day and a friend of mine often does it, he said i just have to get used to it. Gonna give it a try and see.