Recent content by mrsmarie

R-ALA.. Ok I will go grab that today!!.. I did the 20g of carbs then did a depletion workout (kind of half assed because I hate working out at home) and just had a couple scoops of PB instead of my ground beef.. LOL.. I hope they have ALA in canada.. they r so sticky here.. Oh well I will go and...

Hey Ladies and men, lOL I was down 1.2 this week!! YAY!! so thats even 0.8 more then what I gained!! Thanks a bunch everyone! I didnt eat the PB so I think that was a biggie and I also added some extra eggs and chicken so upped my caloreis.. u guys are too smart!!.. Now for the carb up.. EEK Im...

I would love if my BF was in the teens.. LOVE IT!! lol, I need to add muscle.. I used to never want to be "muscular" and then I started to get muscles and I cant get enough!! Once these competitions are over I want to add muscle.. I will be back on here for HOW TOS on that because I just want...

I am agreeing with you on the 27% but I have had my calipers don eweek after week and they still are up in that range.. I dont have enough muscle I know :( That will be what I will work on when this competition is over.. I want to put a good 10 pounds of muscle.. but for now I need to get lean!

Oh I forgot to add thanks for the platimum trial :) HEre is the pic as of TODAY.. and when i started keto

Hey Everyone! Thanks so much for all the pointers.. I think I will try and find those books, I know that the lyle mcdonald one is hard to get unless you order it.. I did get a preview(and a pretty darn good one) of the ketogenic diet by him and got a bit of info but every second page or so was...

Hey THere! I am 23 years old , 5'6, 121.2 pounds and supposedly 27% bf (which I dont nesicarly think is right, I will post pics!) anyways.. I have been on CKD for 7 weeks now. I started at 136 (which I think was mostly water because I was in hawaii being a baddd girl lol) I am now down to...

Silly question but do you take it on the saturday of the show? And does it have caffeine?!? :)

K that was a silly question I just googles it again and you can buy it in supplement stores.. Should I use that for the first contest or the second because it says to take 7 days between 5 day doses.. :)

Taroxatone .. I have never heard of that, I googled it and it seems interesting is this something you can buy in the supplement store or is it not OTC.. Also.. what is TOC.. SOrry :P

Hey There, I am competing in fitness model in a couple months but the 2 shows I want to do are a week apart!! .. I am natural but I do dehydrate for the shows using herbs and water manipulation.. I was wondering HOW and IF this can be done?? Any pointers would be greatly appreciated!

this week my protein intake is 348g carbs 306g fat 180g

.. dont worry about it.. my wife was just like.. maybe you should just do this.. I want to Bulk but only lean muslce mass.. BEcause of the competition with my wife in October I am in the cutting phase because during that bulking phase (anavar and just diet) I gianed quite a lot of fat. I would...

i didnt think it was a problem getting my wife to type it in, its her account and i never talk in forums or anything so i just asked her to ask. And im definateley not ashamed. k so ive been training for about 2 years ive always been very skinny when i first started i was 130 pounds, trained for...

also to give more info my husband is eating 4100 cals a day hes 24 years old hes in the gym 5 days a week hes 5 11 and 170 pounds. hes only taken anavar before so this is his first test cycle.