Recent content by mrskennelly

Hey... haven't posted here for awhile, but wanted to say we're still alive and feel free to check out Ryan's new website.... www.benchmonster.com

Very good point solidj. Everyone's body is different, and you do have to search for what works for you individually.

WESTSIDE!! WESTSIDE!! WESTSIDE!!! Ryan put me into WS training immediately and I love it. Overtrained? mmm...no. Getting stronger? mmm....YES!

Thank you.

There is a video of Ryan's 780 lift at: www.housepainironwear.com His 800 should be up on there soon from my angle up on stage where the "PRESS" and "RACK" commands are easily heard.

HI SHELDON!!!!! :wavey:

That sucks cubanito! I love lifting with Ryan! It was hard for him to get me off the treadmill too, but I'm glad I did the transfer to powerlifting.....I'm hooked! I used to be cardio, cardio, cardio....now it's been 6 months since I've touched a treadmill and I haven't done anything but get...

This is a pretty common question lately. The easiest way to explain our workout is that it is Westside, modified to increase strength in our weak areas. There will be a full write up of the routine soon, not sure exactly when it will be published but we are in the process of getting a website...

Thank you Geno and Spatts. I compete in the bench only and am in the 132 weight class. Back on April 20th I did a raw bench and my max was 80 pounds........ugh! So for me to bench 121.5 was great for me, with the right training hopefully it will continue to climb as I'd like to set a...

Thank you for all of your support with the GoHeavy situation. I was just in shock to see some of the things written, I think the one that really got my attention was when one guy said "ryan did not bench 800 pounds". I read that thinking, where does this guy get off?! But you're always going...

Well..........IT'S TRUE!!!!!!!! Except one thing...it was 800.5, that extra .5 is a lot when you're up there, so we are proud as hell of Ryan!!!!! We really didn't know if he had it since we competed last week, but he really pulled it off and looks to still have MORE in him!!! I have the...

No worries.....our last name has been both pronounced and spelled a number of different ways......no problem :)

**correction on our last name......KENNELLY** It is also on GOHEAVY.COM / debate forums

Thank you Latin....yeah go ahead and post the pics, we'd love to see them. We're racking our brain trying to remember who you are! Give us a hint!!!!!

Deciever with the right training and dedication anything is possible. Just don't give up or get discouraged or let anyone else bring you down and you'll suceed.