Recent content by Mrs.Castle82

ok my meal pla will go something like this.. meal 1: 2 eggs 1 cup oats meal 2: 2 scoops whey meal 3: 6 oz chicken breast and a cup of green beans meal 4: 2 scoops whey with 1 tablespoon peanut butter work out meal 5: 8 oz steak and 1 sweet potato. comes out to 1800 cals at 40% protein 30 %...

hey sorry its been so long ive been out of town and i didnt have a comp there. which would you say is better mandy two upper and two lower or just three full body? and tatyana i am still trying to workout my diet but i think i am going to shoot for the 1650 cal. range with 40% protein 40%...

unfortunately I am a machine hopper. It drives my husband insane. but i had been told by friends that women should do "full-body" workouts. I am guessing this is way off. So i was thinking maybe trying this mon. arms tues. legs wed. chest and abs thurs. lower back fri. upperback and...

I am new here so hi everyone. my husband has been a member of this site for a while and i asked him what i needed to change to get into better shape. so he made me an account and suggested i started talkin to some ya'll. I am not really interested in taking steroids and he said its probably...