I follow this diet and It works great.
Breakfast: Proteinshake(50g protein), berries and Omega3(5g)+olive oil(10g)
Snack: chickenbreast, sallad
Workout
PW drink: 60g carbs, 50g protein
Lunch: Chicken, Veggies, sallad, olive oil
Snack: Proteindrink
Dinner: As the lunch
Before bedtime: 60g...