Recent content by MrPink

I'm also doing a routine that's called "russian complex sets". It's a combo of 1RM-Sets with Speed-Sets. So I'm doing a set with 1RM and then, as a super-set I add a Speed-Set. This is done 5 times per workout. And it works great. It's really possible to 5 sets with 1RM. Couldn't believe it...

I listen to Grindcore Fastcore Powerviolence brutal Death Metal raw, old school Black Metal (not that Cradle of Filth crap) Crust and sometimes also some Noize Industrial (Minimal-)Electro and some EBM-stuff

Dunno, last Album I listened to was Suicidal for Life (or didn't they do any further records?). Nevertheless I love How will I laugh tomorrow... and Still Cyco so it's a must-see gig for me (also coz of Ignite). :)

Metallica "Nothing else matters" !!!!!!!!!

Well, I never heard of Picolinate. So I dunno what it is. Creatine is nice to add some size and power, but imho it is not necessary. I did the biggest progress by increasing the daily protein intake. About 2-3g for each kg of body weight. Carbo in a moderate way and low fat. Additionally heavy...

Yeah, thanks for the advice. That's what I'm actually doing, focusing on the 3 Powerlifts to add more size to the pecs and to the legs. And in some way it also works, but my lat keeps still growing. And it seems to be unable to add some size to the biceps. Dunno why but no matter who I train it...

Hey guys Wanted to ask what you think about my results. My stats: Started Training in 1999. Since then I cutted down almost 40kg [88lbs] (from 113kg [250lbs] in 1999 to 74kg [163lbs] actually). I NEVER took any roids, fatburners and so on. I just use Protein Powder and sometimes Creatine. My...

S.O.D. was only more public because of Scott Ian from Anthrax. Nothing more and nothing less. Talking about music I prefer M.O.D. for no special reason. Just by talking about Hardcore: Last night I visited an awesome gig: Slapshot & Blood for Blood It was really great. Now I'm looking forward...

Try the "Dark Trance" Compilations. They're quite good imho. You can also try some EBM (Electronic Body Music), maybe that's what you're searching too. Try Bands like Suicide Commando, Hocico,...

I know 'em both and I really like 'em. Especially M.O.D. rules!

i'm also into death metal. but not that much in the melodic way. i like it brutal, like disgorge, brodequin, devourment, goratory.... in general i love every kind of fast and brutal music. no matter if it's grind, powerviolence, fastcore, brutal death metal, raw black metal, crust or whatever...

maybe it would help if you describe what you expect? melodies? no melodies? distorted bass? vocals yes or not? fast or slow? anyway, i would recommend to try some compilations with various artists first, so you get a good impression of what is possible. what kind of compilation (techno, house...

Ok, then again to be sure. My bench days now look like this: Day 1: Bench press (changing exercises) to 1RM some more bench 3x10 tricpes 3x10 shoulder 3x10 Day 2: speed bench 9x3 shoulder 5x5 tricpes (extension or close grip bench) 5x5 Ok? Or do you have some more suggestions for an improvement?

Ok, and it will be done that way. :) About the accessory chest work: how many sets, reps and to failure or not?

Ok, but for example I could do 3 reps by using such a wieght that I just can handle the 3 reps. The next set I add some more weight and do one rep or maybe 2 if possible. After that I add some more and try again to do 1 rep. With that method I would have 3 sets of maximum reps. But ok, I'll do...