Recent content by MRJ

Lestat: Here's a sample diet for your consideration. The break-down is about 30p/55c/15f. Total calories around 3,300, protein 250g, carbs. 450g, fats 65g. (these are estimates from memory, but they are in the neighborhood) To give you a baseline for your caloric intake to gain weight, I'm...

In my experience CARBS are key . . . When it's time to bulk I increase my overall % of CARBS consumed and when it's time to LEAN-OUT (I don't really cut, lean to me is 10% b/f) I decrease the % of CARBS. Within each cycle I do INCREASE/DECREASE calories accordingly along with the percentage...

Greetings: I've known persons with a similar problem. (no results in the weight gain/muscle dept.) Problem is your metab. may be so extreme or your eating habits so poor you simply may not be able to eat enough to provide the x-tra cals. to allow your body to build anything. All your...

I don't know how you guys function on this amount of food ? And you said something about 30g of carbs. p/day ? Amazing to me. I'm struggling with 400 grams of carbs. p/day (light headed some of the time). I planned on "getting down" to 200 grams of carbs. p/day after another 6 weeks or so...

40g (+/-) p/meal x 6 meals . . . around 250g daily.

Not me . . . I just cut my carbs by about 100 g/daily (600 to 500) and I'm dizzy half the time.

I might suggest a very high carb. diet. (do not sacrifice protein and/or fat though. Eat more complex carbs. to raise the daily caloric intake) My last bulking phase I went from 50% to 60% and saw a bit of b/w change. (10lbs. in 6 weeks) I gained gain some weight that is less than "attractive"...

I hate to waste food . . . I've also incorporated the foods I like (to a degree) into my daily diet. I manage 15% of my calories from fat with Bfast being my primarily fatty meal of the day.

2 whole eggs 1 slice non-fat cheddar cheese 4 slices turkey bacon 8 oz. non-fat milk 1 oz. raisin 20 grams oatmeal Bagel or hash brown patty Meal Frequency: 6 x daily (every 3 hours) 4 meals before 1700 2 meals after 1700 (add post w/o drink 2 x weekly) Current Diet: (cutting) Total Cal. =...