Recent content by mrflex

SND Canada rocks! http://www.sndcanada.com/gc/gc_page.exe?A=10060

Supplements For Canadian residents SND Nutrition rocks! http://www.sndcanada.com/gc/gc_page.exe?A=10060 For US Residents Netrition is awesome! http://www.netrition.com/cgi/goto.cgi?aid=364

Name Nocturnal Mass

Hey, Just wanted to let you guys know about my online bodybuilding e-zine! Check it out below. Plus I added a new message board, so post away Site http://www.ironmusclemagazine.com Message Board http://pub98.ezboard.com/bironmuscleforum Sean Barker...

These are forearms Check out my pics. 100% natural. http://ironmusclemagazine.tripod.com/week5_july30_01.html

AST VP2 rocks! I've used everything over the years and since switching to VP2 whey isolate almost a year ago I'll never use any other. All my training buddies became believers once they started using it as well. Then when AST came out with the only study of its kind proving it was 600% better...

This is me at 171lbs.

Journal mistakes Hey guys, Good to see you checked out the journal. A few misunderstandings though. I've recently been posting when I eat "whole food" meals as well because people have been thinking that the meals I listed were only supplements. When I list a meal # its whole food plus the...

Check out this site!

Iron Muscle Magazine Independent online bodybuilding magazine published monthly with informative articles on training, nutrition, supplementation. Offers training programs, and daily food planners. Also has an online daily training journal with training info, training pics, nutrition...

Iron Muscle Magazine Independent online bodybuilding magazine published monthly with informative articles on training, nutrition, supplementation. Offers training programs, and daily food planners. Also has an online daily training journal with training info, training pics, nutrition...

Iron Muscle Magazine Independent online bodybuilding magazine published monthly with informative articles on training, nutrition, supplementation. Offers training programs, and daily food planners. Also has an online daily training journal with training info, training pics, nutrition...