Recent content by Mrcopastetic

i been taking my body fat on a scale and its 20 percent. i thought that if i get down to 150 lbs that i would be close to 10 percent body fat. my personal trainer at the gym said that i would need to loose the fat and the weight first and after i did that then bulk up cuz according to him it...

my goals are a rock hard six pack and my ideal body weight is 150 lbs with a 10 percent body fat. 21 inch arms alot of mass

Well i been working out at the gym now for 2 months. i have to stay within a calorie range of 2800 calories per day. 30%proteins, 30% carbs, 20% fats. i do cardio, pushups and situps in the morning when i wake up before i eat or drink anything. i do resistance wieght training and circuit...

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i'm new to this here. just wanted to say wassup to everybody and to show you my pics. what do yall think? what do i need to work on?