Recent content by mrcjevans

heya i just signed upto this, urm been down to decathalon in Purfleet bought a 55kg set of weights and 2 bars, one straight and one thats curved, guy there said its for biceps. Im 24 play footie so pretty fit, i wanna bulk up though, only 10 n half stone, about 5 ft 11. i been doing 3 sets of 12...