Recent content by Mr_Sinister

try some magnesium, be careful tho large amounts cause a laxative effect

Hey, i wouldn't mind living w/ jiggly hips and thighs, lol

chinup: palms facing you, hands close together, hits biceps more directly pullups: palms facing away, hands spaced wider apart (around shoulder width), emphasizes back over the biceps. And yeah, that exercise in the picture is the row i'm talking about. That's the basic old-school form, you...

I would say 5-10 rep range is good. Anyways, I do plain old bent over barbell row and shoulder width pull-ups. If you can't do a pull-up, do negatives...where you grab the bar, jump up and get your chin over it, then lower yourself slowly. Do as many of these as you can and see if you improve...

are you doing any types of pullups and rows? Maybe you'll be happier with your waist if you add some width to the upper back.

during your cutting phase you really should continue lifting as heavy as possible, and really... really focus on your back muscles. Dial them in with row and pullup variations, and you will see a nice v-shape to accentuate the waist.

solar stone - seven cities

good work, i think one thing to watch out for with the carb-up is the day after. You will feel like crap, in general you'll probably be listless, maybe feel some bloating, and there may be a temptation to eat more carbs. Just remember to fight thru it, it's all a mental game and should...

i barely enjoy 'normal' food anymore, and when i do i end up feeling like someone socked me in the gut. Somedays i just eat tuna all day, shovel and go. Those days are few and far tho, on account of the assy taste. But to answer the question, pizza with everything on it.

honestly if i were on a budget and bulking, i would be happy with 1-1.5 gram/lb protein per day, just hit the 1 gram minimum, anymore over is gravy. The rest of my calories would come mostly from carbs with fats making up whatever come in my foods and also supplimented from EFA's (good ones...

i believe you can make your goal w/out t3, since you've been diagnosed as borderline... taking the t3 will ultimately lead you to hypothyroidism when you come off and you'll end up having to rely on it, which you don't want.

i've been using garlic powder, cayenne powder and mayo (you can use low or non fat)

a gram/lb protein is actually adequate, considering you're getting calories from carbohydrates. A cheap source of protein would be tuna, generic version is around 45-50 cents, pair that up with some type of condiment(if you don't like the taste), whole wheat bread and some vegetables, you have...

crystal light has citric acid in it actually

you're going to be in alot of pain, you and the toilet