Recent content by Mr.Mars

sorry to dig up an old thread but yeah most people at the gym are fucking pussies and it really all comes down to how hard are you willing to work for your physique? I definitely see a lot of guys who look the same after 3-4 months. And these are guys following different routes. 1 guy might be...

well from what I know from what's written on the subject... and what I've experienced, If your body is in a ketogenic state, and you are eating foods with fat in em, it will utilize the incoming fats before using up your fat deposits.. so in reality morning cardio in the "fasted" state would...

You gotta be more specific if you want specific help.. There are different "keto" diets out there.. Different low carb diets.. Just like Atkins is just 1 of the low carb diets. And even Atkins has different phases right. So how many carbs are you getting mon to friday.. How many carbs you plan...

Yeah that sucks!! Gonna check out that fight now.

Hey people, whats up. What's everyone's feelings here on training routines with high frequency? I'm currently trying some new shit to see how my body responds to it.. I've have good results before with high frequency work outs. Inspired mostly by Chaos and Pain m.. Love it or hate it...

Thanks for sharing that story with us! Really good read.

Starting my routine tomorrow. Going fullbody every time at the gym, going to go hard 1 day, rest 1 day, rinse and repeat. Mostly compound exercizes and a few isolations. Let's see how it goes. :)