Recent content by Mr-M6

I need some help too :(

Good evening, First of al i would like to interduce myself. My name is Fah ia From holland 29 years old 70 kgs height 5'8 bf 21%. I have one goal and that is to bring my bf from 21% to 11% and get a killer sixpack. I hope there is some one who can guide me and be my personal trainer so i can...