Lie on a bench on your side, upper arm against your trunk, elbow at 90 degrees. Take a light (5 -10 lb to start) dumbell and rotate your shoulder through its comfortable ROM (external rotation). Repeat with other arm (internal rotation). Then turn over and do it in reverse (4 exercises...
Thanks for the responses. Do any of you guys get fatigue/pain in the low back after sitting for a couple hours? I get this especially for a couple of days after I have exhausted my erectors with squats or DL.
I think my hams and low back both are very tight - I cannot get within 8 inches of...
I am recovering from prolonged illnes that kept me almost bedridden for 3 years. I just started lifting 5 months ago and have gained over 40lbs. I noticed that my posture felt awkward and I had I tendency to tilt to one side especially when doing squats. I thought I was starting to get...