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Recent content by Mr Feedage

  1. M

    Preventing Shoulder Injury (Specifically Rotator Cuffs)

    Lie on a bench on your side, upper arm against your trunk, elbow at 90 degrees. Take a light (5 -10 lb to start) dumbell and rotate your shoulder through its comfortable ROM (external rotation). Repeat with other arm (internal rotation). Then turn over and do it in reverse (4 exercises...
  2. M

    Twisted Pelvis/Posture problem

    Thanks for the responses. Do any of you guys get fatigue/pain in the low back after sitting for a couple hours? I get this especially for a couple of days after I have exhausted my erectors with squats or DL. I think my hams and low back both are very tight - I cannot get within 8 inches of...
  3. M

    Need Chiro in Orange County

    One more thing, can anyone recommend a top notch Chiro in Orange County, Calif. area?
  4. M

    Twisted Pelvis/Posture problem

    I am recovering from prolonged illnes that kept me almost bedridden for 3 years. I just started lifting 5 months ago and have gained over 40lbs. I noticed that my posture felt awkward and I had I tendency to tilt to one side especially when doing squats. I thought I was starting to get...
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