Recent content by mport1

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Yeah, I was planning to do 2 full body workouts a day. Man, that is going to be a lot of supplements. For the off days, should I still stick with 2 scoops of whey, 1 scoop of CEE, and 2 scoops of BCAAs (I would take half a dose of BCAAs as opposed to my workout days)?

After lots of research and talking to a lot of the people on the HST forum, I have decided to do a MWF AM/PM schedule for HST (which equates to 6x a week full body). The problem is, I do not know how I should eat on the days when I am working out twice in a day. I will basically be needing 2...

Well, I hope that's true because that would be really nice.

Yeah, but my doctor said that my groth plates or whatever showed I was done, and I also haven't grown in a few years. (Although, my first doctor did say I should be 5'10'' haha)

Well, I use an HST program which puts about 10 pounds on me a cycle, so the weight gain will not be much of a problem. Also, I'm done growing, so I will pretty much be this height and weight without any modifications.

With the extra info I provided, what do you suggest?

Alright, here is some more info: I'm a freshman and I'm 5'5''. My long term goal is probably to be 140-150 pounds with low bodyfat and a 6 pack. For my schedule, I will be doing a 3x a week HST program Monday, Wednesday, and Friday before classes. My schedule is pretty easy right now, so I...

How does this look for a bulking diet (I'm in college, so my choices are limited)? I'm 130 pounds, 7% bodyfat, and I am trying to bulk to 140-145. It's hard to tell calorie wise what it comes out to, but I think it might be around where I need to be. I was thinking about staying close to...

I am 5'5'' and currenly about 143-145 pounds and just recently completed a bulk, starting from 135. I am not sure about my BF%. It is probably somewhere a little over 10-13% (I'm guessing I have about 5-8 pounds to lose). Here is what I'm thinking about doing for my cutting diet: This meal plan...