Recent content by mphowells

Haven't got around to PCT yet as I am weighing up test against Dbol at the minute and purchase my PCT when I purchase everything so I know I have PCT in place. Last time I did test (3 years back) I think I did clomid and a lotion which name I forget. Interesting about the 500 to 400 making no...

"Bi-Test 400 contains Two Long acting esters Enanthate and Cypionate at very high levels, 200mg/ml each." I've seen the concept of mixed tests but I thought test E & C were pretty much identicle so is this really worthwhile? Also, just to make sure, this is 400 mg pre ml right? I've taken...

Joe how many calories are you getting down you then? As for milk and eggs, I have 3 per day of: 500ml skimmed milk (hate whole) 50g oats 1 bannana 7 egg white. Yum.

Pretty much the same as lifthard for me. Few days and the pumps were mega. Also for the 1st and last time ever I had a spiders web of veins across my chest, it was insane, but costs quite a bit.

Great thanks joe.

I always hear about how chicken and tuna and beef are great sources of protein but what about turkey? Looking at the nutritional information on the back it seems to have all the requirements - am I missing something or is it indeed a valid contender?! It's cheap to which is great for me and my...

Thanls guys. I won't be running clen for too long as was going to set my upper limit of 100mcg to ply it safe.

Hi Just looking at the various things to take with a clen cycle I am going to do and googled places to buy Taurine in the UK, what I also seemed to find is that this is in the Red Bull energy drink, is that right??!! For those whio care, due to going abroad I am going to be running clen...

Due to my increasing lack of time I have been forced to change my training times which mean I now have to train mainly at lunch times which means shortened sessions but more of them. Although I appreciate not ideal I am reluctant to let it become a problem and try and see it as a positive - in...

I was thinking the same thing, I always see chins as palm of hands facing towards you and pull as plam facing away - that's probably wrong though. Thanks for the info on weighted pull ups, I have avoided these in the past cos I have hands like a child so will get some wraps for better grip. I...

Thanks guys, back machine is some random sit down thing, with a paded bar behind you, you lean back which is what lifts the plates. They do have the hammer strength (although not actually that brand) machine you talk about.

Hi Think I'm starting to get to the stage of being out of proportion again, my back, although thick is lacking width. Can anyone advise on some decent exercises to combat this? I'm doing db rows and covering other compounds like deads and squats (although currently front squats). I'm also...

hah quality.

Hi, what's your body fat %?

HAHAHA, that made me spit my drink up!