Recent content by MPGEM05

*BUMP* Will Yohimburn ES help a bit of flab on my chest?

Thanks, Pintoca. Let me get some figures down and I will post.

Will Yohimburn ES help a bit of flab on my chest?

Thanks, Booey. I have lost 10lbs. already. I want to lose another 10 or so. Should take me about 1 more month... Then... I start bulking. Should I up my diet @ that point... or just cut down the cardio?

Thanks, Mikey! Good looking out, bro...

Excellent advice!!!

You're the man, bro. Thanks.

Thanks, G&C...

One more question: Seems like I need more carbs in my diet. What should I be eating and when? Should I be eating the carbs before my weight training? If so, how long before and what types of foods? I don't want my muscles to look FLAT! :worried:

StellarTiggy... I apologize. I actually do not eat whole eggs @ all. Only egg whites. I should have specified. Thank you for the suggestion about the wheat bread. I will look into bran and sweet potato! Also, why not eat the egg whites with the chicken breasts? I'm assuming this is...

Thanks for the reply! What are some suggestions for core exercises?

Thank you for the response, Flyin J. That is actually what I plan to do, but was hoping to get some additional feedback from the forum on my plan. These forums are great!

:FRlol: LOL :FRlol:

Hello, Everyone... I'm 28. 185. 5'7". I have recently just got back into working out after a 1-year break. (Feel free to rag on me for that....seriously! LOL) My chest is flabby and I have love handles. Other than that... not too much body fat whatsoever. My goals are: -make my chest look...

Hello, Everyone... I'm 28. 185. 5'7". I have recently just got back into working out after a 1-year break. (Feel free to rag on me for that....seriously! LOL) My chest is flabby and I have love handles. Other than that... not too much body fat whatsoever. My goals are: -make my chest look...