Recent content by motta

Thanks for the insight guys, its pretty clear I will have to visit the gym.

I would like to grow, but in a natural way, my pecks are growing but the center is not coming along. I know the peck-deck handles that bit but what can I do at home ? And is my method OK ?

I do push-ups. I finish four series of thirty reps with 90 sec breaks once a day. I do not use any supplements, and really don't want to. I can see my pecs growing, but has anyone got tips for me, the center of my chest is not growing as fast as the rest. Thanks in advance.