Recent content by moster

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Thank you very much. That clears just about everything. I was worried about that longer training sessions because I was reading before some stuff that so long sessions are counter productive. I am gaining...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n It was hard to believe that guy named MadCow KNOWS a secret of weightlifting without gear. Ok, he not invent it, but he really nice spell it all out for us. I blow years of my life with nonsense programs and I...