Recent content by mortious

lol, it was a joke but i fought it was kinda funny

ok so ive been putting on weight, before i was skinny and didnt have enough mass to bulk. u guys fink im ready?? (im the 1 on the right)

i didnt spare a second to read your mindless blabber, maybe i could report you for spamming my threads, you ugly troll.

Thanks for the input guys. The only freeweights at my gym are dumbbells, so i'll ask my trainer if there are any suitable programmes for me, the only problem being shes going to be a complete bitch and lecture me about the dangers of freeweights amd shit. :( o well thx guys

lol anthrax sounds like u have a great life, you fucking troll. But seriously, be my guest to troll the board all day looking out for new topics i create. Anything to make your dull life more interesting. I will continue to post legitmate questions, unless someone with somewhat authority tells...

anthrax, your input isn't required nor appreciated anymore, please don't post in my threads. %$@!er :redhot:

i still dont get it. i've been looking at all the 5x5 threads etc but none say why the 5x5 is better to a simple 2x12. Wouldnt a 2x12 be just as good if u increased the weight every so often??

bro, sorry that message sounded a bit harsh i didnt intend on it sounding that way lol, thanks for helpin

dude i dont even know what compound lifts of w/e are......................................... and we don't have many free weights at my gym. don't tell me that i should leave the gym cus that kinda advice aint needed seein theres no other gyms. all i've got is machines......... and a few hand...

So, as you all know, i'm very much a beginner at weight lifting and this is what my gym trainer recommended. (i'm also looking to get fit/lose weight.) Warmup: 5 minutes Stretch 10 Minutes cardio (on bike) 1st set of weights: Lat Pull Downs (shoulder muscles, back) 37.5 kg, 10 reps Asissted...

yes i am a beginner and i'm sorry that i'm not very smart. and if u cant understand that then plz dont even post at all. Thanks to those of u who did help me =)

set=like when ur doin the 5x5 programme u do 5 reps, 5 sets, so the question is, do u work each muscle group once each set, like do 3 different weights that work different muscle groups each set??

when you do your 5x5 programme do you work each muscle group only once per set?? or sometimes more?? won't it get sore as hell if u work it more than once 5 times?? thanks for help.

Ok, so i'm looking to build muscle mass, but not HEAPS. I was wondering if i do a programme such as 2x 12 reps, will i build muscle?? i don't want to get really big, just have a bit of bulk. Also, when doing the sets, should i only work each muscle group once per set??

ok guys.. the problem is theres no other local gyms, this is the only one i can go 2. So i'd appreciate it if u could give me some advice on a programme seeing the 5x5 1 isn't going to be a good choice for me. Squats are not either, as my knees are not good because i have osgood schlatters...