Recent content by Morngrim

Hello all, Quick question. I am pretty much 50/50 regarding my goals for strength, as related to size, and am feeling a plateau coming regarding strength, so I'd like to incorporate board presses into my routine to spice things up a little bit. What I'd like to know is, what weight should I...

I posted this on the training board, no love over there, funny how some worthless posts like "how can I get big" with one sentence, no thought questions can get an answer, but I cant. Please give me some advice..... I'm really frustrated right now... My routine is stale, and my split sucks...

Good afternoon everyone My routine is stale, and my split sucks. I got great results for a time, but not even switching up the rep scheme helps anymore. so, I'm looking for a new split and rep scheme to help me get to the next level here. I am currently 5'8 at 185 lbs at about 11% bf, 19...