Recent content by morf33

na it didnt work the other day i tried today and the link timed out but today it is working maybe the domain was having problems thank you guys anyways i got it now link works fine

anybody send me it please ? i need a copy of it .

says cant download form site .could someone pm me so i can get it in email ?

i cant seem to find a good link to the excel sheet any help to get it ?

dude i need the acual excel file . all his links i cant download it . anyone have it ?

guys anyone have pintocas cutting calculator . i was looking for it and a few other ones he used to have posted . need them lost them and were really helpfull. thanks if you can email them or link them or post to them ?

ok whats better for cutting , useing regular whey protine like nitrotech or muscle milk to cut with , is muscle milk to high in calories compared to nitro tech or another whey product i am makeing ither a musclemilk by itself after workout or a whey shake with mulidextrin and dextroce...

ohh and one more thing , the walking you do at work has not benifit at this time due to the fact its your job and your body adapts to what you put it thru after a while so the mornign walking you do at your job your body thinks its normal so it doesnt see it as an exercise so keep that in mind...

FIRST OFF WHAT HE IS SAYING IS YOU NEED TO PUT SOME EFFORT INTO IT when you say there is allways a way there is only if you let yourself there are 10 million excuses not to change but only one excuse to change and that is your son (according to you ) now if you want to better yourself follow...

first off you need more food intake than what you are getting in , also no exercise or cardio ? what is your bmr ? need more info to help you out , but in my situation i wasnt eating enought and wasnt eating 5 times a day once i got the diet clean ,and did cardio and lifting i started to lose...

ok i cant tell you what the hell is it even after reading differnt post on it could someone assist in describing what it is i know its reps but not exactly is this good for lossing weight ,if not what program should i run ?if this one isnt it ?i just need help and reading about the 5x5 and...

hey guys and gals want to thank everyone here who has help me and guided me so far ,i have lost 21 pds since july my start was slow and rocky since i am in iraq and the food isnt clean like i thought it was ,but i have lost 21 pds and am countinue to lose the weight ,i have broke under 250...

what is the best cutting supplemnt af stores have , i have seen people say cardio brezze is goos thermorexin , yohimburn and a few others , i have a lot of fat and want to assist my efforts for cutting what would be best combo and what side effects each have ?

actually there are some in fort benning GA thats named after a warrent officer , but the recruiter will tyr to get you to do some crap job they want you to do and they get bonuses for them ,so best bet would be keep pressureing your recruiter it will take a while cuz they are stubborn and...

yep been in iraq since march of 2004 ,and the last time i saw the wife is in may the next time will be in december ...